My Coaching Philosophy

The best training plan starts conservatively and then increases the training load as your body can handle it. Being conservative and incorporating strength workouts will allow us to prevent you from getting injured. Having been injured, I’ve hated waiting for months before I can return to exercise, so I want to avoid that from happening to you.

Through our runs, we will build up your cardiovascular system so your heart and lungs can handle the endurance aspect of running. Through strength workouts, we will train your muscles and joints to handle the stress that running puts on your body.

My personalized training plans are structured so that you’ll have a monthly workout calendar. On rest days, you can stretch and do light walking as a form of active recovery. If you ever feel any pain, please let me know as soon as possible so we can work together to figure out what’s going on and get you back to running pain-free!

I have some helpful resources on my website to help you learn how to properly warm up before runs and stretch after runs. Hope you enjoy them!